Monday:
Breakfast - Chicken cooked overnight from the crockpot
Lunch - Queso omelette with guacamole
Dinner - More leftover chicken with broth, baby carrots
Tuesday:
Breakfast - Bacon, eggs (plus blueberries for my girls)
Lunch - Salmon with mixed greens
Dinner - Chicken brats with butter cream sauce, asparagus
Wednesday:
Breakfast - Ham and cheese quiche
Lunch - Fasting perhaps, or creamed coffee
Dinner - Pork sausage with Trader Joe's vodka sauce and spaghetti squash
Thursday:
Breakfast - Mashed boiled eggs
Lunch - Banana cream protein smoothie (I get around carby bananas by using banana extract instead)
Dinner - Braised beef short ribs, coconut lime veggie stir fry
Friday:
Breakfast - Whole fat yoghurt sweetened with liquid whole leaf stevia
Lunch - Leftover short ribs
Dinner - Leftovers, or maybe going out
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